What is Cholesterol? Cholesterol is a waxy compound found in animal-based food products that we consume as well as inside our bodies’ cells. The body needs cholesterol in order to function properly however, we can produce all the cholesterol the body requires. Cholesterol can be used to create vitamins D and hormones. It is also involved in
Understanding Diabetes It is a disease in which blood sugar levels get excessively high. There are two kinds of diabetes: Gestational diabetes is common during pregnancy, and is usually resolved at birth. “Pre-Diabetes” (Non-Diabetic hyperglycemia): Blood sugar levels are higher than normal, however not yet diagnosed as diabetic. Lifestyle changes can reduce the chance for developing Type 2 Diabetes. This