Ashwagandha- Uses, Benefits, Side Effects

What is Ashwagandha ?  Ashwagandha is an extremely potent herb that is used in traditional Ayurvedic treatment, which is among the oldest healing methods around the globe, and comes from India. It is often called “Indian ginseng” or “winter cherry,” Ashwagandha is known due to its properties of adaptogenic. That means it aids the body